About me
Guiding
you
back
to
you
Through movement, breath and nervous system regulation.
who am I?
I am Léa, a 300h yoga and meditation teacher, based in Amsterdam.
I’m deeply passionate about helping you reconnect to your body through movement, breath and nervous system awareness, with a special interest in women’s health.
my vision
I believe in a way of practicing yoga that adapts to the body, not the other way around. One that takes account your energy, your nervous system and for women your natural cycles.
Through a functional approach to movement, I focus on building strength, mobility and control.
my mission
My mission is to guide you back to your body and to a state of balance, vitality and inner harmony.
Through yoga, breathwork, and functional movement, I create spaces where you can slow down, build strength and come back to your natural state of wellbeing.
what can you find in my classes?
You can expect a balance between strength and softness dynamic flows, moments of stillness and space for introspection. I integrate functional mobility and breathwork to help you move with more control, support your nervous system, and feel stronger and more at ease in your body.
Certifications
&
experiences
2026 - Hormone Health - Integrative Nutrition School
2026 - 30h Holistic sequencing, FRC & Mentoring - Maud Léger and Aurélie Poles
2026 - 50h Yoga for Women's Balance - Tatiana Elle
2025 - 20h Prenatal Yoga TTC - Anne Hermans
2024 - 200h YTT - Vinyasa & Ashtanga - Sampoorna, India
FAQ
All
you
need
to
know
What type of yoga classes do you offer?
I offer different types of yoga classes: vinyasa, yin aromatherapy, yoga for women's balance, prenatal for all levels...
Do I need prior yoga experience to join?
Not at all. My classes are designed for both beginners and experienced practitioners, with modifications for every level.
What makes your approach different?
Some yoga follows a fixed structure. I don’t. I help you: • Move with strength and intention (functional yoga) • Regulate your nervous system (breathwork) • Adapt your practice to your body and your cycle The result: a practice that actually supports you long-term.
Can I join if I'm not flexible?
Absolutely. You don’t need to be flexible to start. Flexibility is something that develops over time. My classes are designed to meet you where you are and support you in moving with more ease, strength and confidence.
How often should I practice yoga?
Consistency matters more than intensity. Even one or two classes per week can create meaningful shifts in how you feel, in your body, your energy and your mind. The key is to find a rhythm that feels supportive and sustainable for you.