Private
Prenatal yoga
Prenatal Yoga · Gentle flow · Breathwork
About this class
Prenatal Yoga is a gentle, supportive practice designed to help you move safely and stay connected to your body throughout pregnancy. Through mindful movement and breath, this class supports both physical comfort and emotional balance during this important time.
What to expect
Expect slow, adapted sequences that focus on mobility, stability, and relaxation.
We move with care, using breath to support the body, release tension, and create space always respecting the changes happening in your body.
Benefits
Improves flexibility, strength and endurance especially in muscles needed for childbirth (pelvic floor, lower back, hips & glutes, legs).
Eases common pregnancy discomfort like lower back pain, nausea, headaches and shortness of breath
Reduce stress, anxiety and mood swings
Encourage relaxation and better sleep
Teaches breathing techniques useful for labor and delivery
Helps build a deeper connection with your baby
Boost trust in your body's ability to give birth
Who is it for?
Open to all stages of pregnancy, with adaptations provided when needed. Starting yoga when pregnant is recommended from the 2nd trimester (week 13-24). This class is ideal if you want to move safely, feel supported and stay connected to your body during pregnancy.
Join a class with me:
Choose a time that works for you and reserve your spot.
Join a class or book a private session here
FAQ
All
you
need
to
know
What type of yoga classes do you offer?
I offer different types of yoga classes: vinyasa, yin aromatherapy, yoga for women's balance, prenatal for all levels...
Do I need prior yoga experience to join?
Not at all. My classes are designed for both beginners and experienced practitioners, with modifications for every level.
What makes your approach different?
Some yoga follows a fixed structure. I don’t. I help you: • Move with strength and intention (functional yoga) • Regulate your nervous system (breathwork) • Adapt your practice to your body and your cycle The result: a practice that actually supports you long-term.
Can I join if I'm not flexible?
Absolutely. You don’t need to be flexible to start. Flexibility is something that develops over time. My classes are designed to meet you where you are and support you in moving with more ease, strength and confidence.
How often should I practice yoga?
Consistency matters more than intensity. Even one or two classes per week can create meaningful shifts in how you feel, in your body, your energy and your mind. The key is to find a rhythm that feels supportive and sustainable for you.