Private
Yoga for Women®️
Slow Vinyasa · Breathwork · Nervous system regulation
Private Yoga for Women in Amsterdam
Support your hormones, regulate your nervous system and reconnect with your body through movement and breath.
Yoga for Women® is a holistic and slow-paced yoga practice designed to support women’s wellbeing through intentional movement, breathwork and nervous system regulation.
Inspired by different yoga traditions including hormonal yoga, hatha, yin and kundalini, this practice combines movement, breathing techniques, visualisation and restorative practices to help the body return to balance naturally.
These private yoga classes in Amsterdam invite you to slow down, reconnect inward and build a deeper connection with your body and feminine rhythm.
What to expect
Each private yoga session is adapted to your body, energy and needs.
Expect slow and fluid sequences inspired by vinyasa yoga, combined with conscious breathing, moments of stillness and guided awareness.
The practice works with the body as a whole, supporting circulation, stimulating the pelvic area and bringing attention to the nervous system, endocrine glands and energy pathways.
Classes focus on moving with intention, releasing tension and creating more balance physically, mentally and emotionally.
Depending on your needs, sessions may include:
Slow vinyasa-inspired movement
Breathwork and breathing techniques
Nervous system regulation practices
Hormonal support practices
Gentle mobility and restorative yoga
Relaxation and grounding exercises
Meditation and visualisation
Body awareness and stress release
Benefits of Yoga for Women
– Support hormonal balance and regulate your nervous system
– Improve circulation and gently stimulate the pelvic area
– Reduce stress and anxiety
– Increase energy and vitality
– Improve sleep and recovery
– Enhance body awareness and mental clarity
– Reconnect with your femininity and inner rhythm
– Build confidence and a deeper sense of self
Who is it for?
These private yoga classes in Amsterdam are open to all levels.
This practice is especially suited for women who feel stressed, overwhelmed, tired or disconnected from their body and want a more supportive and intentional approach to movement and wellbeing.
No previous yoga experience is needed.
Book a private yoga class in Amsterdam
Looking for a more personalised and supportive yoga practice?
Private Yoga for Women® sessions are designed to help you feel calmer, stronger and more connected to your body through movement, breath and nervous system support.
Classes are available at home or outdoors in Amsterdam.
Book your private yoga session and create a practice adapted to your body and your needs.
FAQ
All
you
need
to
know
What type of yoga classes do you offer?
I offer private yoga sessions in Amsterdam designed to support your body, nervous system and overall wellbeing. My classes combine functional movement, mobility, breathwork and restorative practices, always adapted to your needs and energy levels.
Do I need prior yoga experience to join?
Not at all. My classes are designed for both beginners and experienced practitioners, with modifications for every level.
What makes your approach different?
Some yoga follows a fixed structure. I don’t. I help you: • Move with strength and intention (functional yoga) • Regulate your nervous system (breathwork) • Adapt your practice to your body and your cycle The result: a practice that actually supports you long-term.
Can I join if I'm not flexible?
Absolutely. You don’t need to be flexible to start. Flexibility is something that develops over time. My classes are designed to meet you where you are and support you in moving with more ease, strength and confidence.
How often should I practice yoga?
Consistency matters more than intensity. Even one or two classes per week can create meaningful shifts in how you feel, in your body, your energy and your mind. The key is to find a rhythm that feels supportive and sustainable for you.